mountaindazed's Journal, 14 February 2016

151.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 66.04g | Prot: 68.39g | Carb: 27.75g.   Breakfast: International Delight Hazelnut Sugar Free Coffee Creamer, Boar's Head Black Forest Deli Ham, Boar's Head Baby Swiss Cheese, Eggland's Best Large Grade A Eggs. Lunch: Kraft Roka Blue Cheese Dressing & Dip, Cucumber (with Peel), Ball Park Turkey Burger. Dinner: Boar's Head Baby Swiss Cheese, Cucumber (with Peel), Grape Tomatoes, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Boar's Head Black Forest Deli Ham, Kraft Kraft Roka Brand Blue Cheese 16 FL OZ, Avocados. Snacks/Other: Sorrento Part Skim Ricotta Cheese. more...

2466 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Exercise machine (moderate) - 55 minutes, Treadmill - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...