Cpenso's Journal, 14 February 2016

Probably more likely than Saturday's weight
142.2 lb Lost so far: 24.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2016:
1589 kcal Fat: 31.25g | Prot: 107.43g | Carb: 255.16g.   Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), Better'n Peanut Butter Low Sodium Peanut Butter. Lunch: ShopRite Grape Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg Beaters Egg Beaters - Original, Kraft Singles Fat Free American Cheese Slices, Progresso Light Vegetable Soup, Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Broccoli, Cauliflower, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Butternut Winter Squash, Maple Grove Farms Sugar Free Syrup. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Breyers Lactose Free Chocolate Ice Cream, Chocolate Cupcake with Icing or Filling. more...
2207 kcal Activities & Exercise: Sitting - 2 hours, Treadmill 25/Stairs 20/Elliptical 33 - 1 hour and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 7 hours. more...
on diet Cpenso's own diet   gaining 5.6 lb a week



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