Weigh In record (no journal entry) for 14 February 2016
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228.4 lb
Lost so far: 8.2 lb.
Still to go: 113.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2016:
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1011 kcal
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Fat: 39.95g | Prot: 48.35g | Carb: 118.23g.
Breakfast: Minute Maid 100% Orange Juice, Toasted White Bread, Omaha Steaks Beef Top Sirloin Steak (4 oz), Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Minute Maid Pink Lemonade, Lay's Oven Baked Sour Cream & Onion Chips (Package), Subway 6" Chicken & Bacon Ranch. more...
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losing 5.6 lb a week
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Krystal9184's weight history
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