saeedrizk's Journal, 14 February 2016

Weigh In record (no journal entry) for 14 February 2016

Diet Calendar Entries for 14 February 2016:
1298 kcal Fat: 50.52g | Prot: 70.35g | Carb: 159.76g.   Breakfast: Oat Bran Cereal made with Milk, Sadaf Marble Halva, Multigrain Bread. Lunch: Cucumber (with Peel), Tomatoes, Olive Oil, Onions, Cottage Cheese, Cumin, Whole Wheat Bread. Dinner: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal), Cream Cheese, Toasted Multigrain Bread. more...
2764 kcal Activities & Exercise: Table Tennis (Ping Pong) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...



     
 

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