JonThomas3rd's Journal, 14 February 2016

Weigh In record (no journal entry) for 14 February 2016

Diet Calendar Entry for 14 February 2016:
1927 kcal Fat: 46.17g | Prot: 50.57g | Carb: 164.82g.   Breakfast: Coconut Drink. Lunch: Baby Spinach, Smoked Salmon, Flour Tortilla (Burrito Size). Dinner: Chicken Breast, Olive Oil, Tomatoes, Mushrooms, Carrots, Bell Peppers, Onions. Snacks/Other: Budweiser Beer, Coffee (Instant Powder), Evaporated Milk, Sugar, Coffee (Instant Powder), Evaporated Milk, Sugar. more...



     
 

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