Weigh In record (no journal entry) for 14 February 2016
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196.0 lb
Lost so far: 28.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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4354 kcal
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Fat: 266.46g | Prot: 347.94g | Carb: 65.43g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Ancient Organics Ghee, Egg, Buttermilk (Lowfat, Cultured). Lunch: Deli Sliced Ham, Kohberg Aktiv Protein Boller. Dinner: Meat. Snacks/Other: Nestle Crunch Candy Bar, Martini & Rossi Extra Dry Vermouth, Gin. more...
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losing 1.3 lb a week
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P-U-N-X's weight history
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