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rwd1970
Journal
13 Feb 16
rwd1970's Journal, 13 February 2016
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Weigh In record (no journal entry) for 13 February 2016
191.8 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2016:
2262 kcal
Fat: 100.91g | Prot: 75.13g | Carb: 273.07g.
Breakfast:
Fried Potatoes, Great Value Chicken Strips, Great Value Sausage Patty.
Lunch:
Papa John's 16" Original Crust Pizza - Sausage.
Dinner:
RA Sushi Rainbow Roll.
Snacks/Other:
Kroger Sugar Cookie, Hunt's Vanilla Pudding Snack Pack, Pink Lady Apples.
more...
2667 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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