rwd1970's Journal, 13 February 2016

Weigh In record (no journal entry) for 13 February 2016
191.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2016:
2262 kcal Fat: 100.91g | Prot: 75.13g | Carb: 273.07g.   Breakfast: Fried Potatoes, Great Value Chicken Strips, Great Value Sausage Patty. Lunch: Papa John's 16" Original Crust Pizza - Sausage. Dinner: RA Sushi Rainbow Roll. Snacks/Other: Kroger Sugar Cookie, Hunt's Vanilla Pudding Snack Pack, Pink Lady Apples. more...
2667 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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