Weigh In record (no journal entry) for 13 February 2016
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1448 kcal
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Fat: 41.53g | Prot: 38.87g | Carb: 196.33g.
Breakfast: Lettuce Salad with Assorted Vegetables, White Bread, Quaker Life Cereal - Original, Peanut Butter. Dinner: Turano Soft Sub Rolls, made with chicken, pork and beef cooked perfect Italian style meatballs. Snacks/Other: Driscoll's Strawberries, Buttered Air Popped Popcorn, Barefoot Moscato, Welch's Grape Jelly, White Bread. more...
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gaining 0.1 lb a week
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