folclore's Journal, 13 February 2016

Weigh In record (no journal entry) for 13 February 2016
176.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2016:
497 kcal Fat: 14.71g | Prot: 18.18g | Carb: 76.75g.   Lunch: Puerto Rican Stew (Sancocho), AriZona Beverage Iced Tea with Lemon Flavor. Snacks/Other: Dole Mango Chunks. more...
2845 kcal Activities & Exercise: Capoeira - 1 hour and 30 minutes, Weight Training (moderate) - 25 minutes, Running - 6/mph - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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