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folclore
Journal
13 Feb 16
folclore's Journal, 13 February 2016
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Weigh In record (no journal entry) for 13 February 2016
176.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2016:
497 kcal
Fat: 14.71g | Prot: 18.18g | Carb: 76.75g.
Lunch:
Puerto Rican Stew (Sancocho), AriZona Beverage Iced Tea with Lemon Flavor.
Snacks/Other:
Dole Mango Chunks.
more...
2845 kcal
Activities & Exercise:
Capoeira - 1 hour and 30 minutes, Weight Training (moderate) - 25 minutes, Running - 6/mph - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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