Mickey Evans's Journal, 13 February 2016

yes

132.0 lb Lost so far: 1.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1191 kcal

Fat: 60.61g | Prot: 40.49g | Carb: 116.02g.   Lunch: Salted French Fries (Value), Big King. Dinner: Buffalo Dipping Sauce, Onions, Red Tomatoes, Pickles, Chicken Fries (9). Snacks/Other: Coffee with Sugar, Water, Soft Serve Cup, Water (Bottled). more...

2368 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Desk Work - 20 minutes, Walking (slow) - 2/mph - 2 minutes, Standing - 19 minutes, Sitting - 38 minutes, Sleeping - 9 hours and 10 minutes, Resting - 3 hours and 58 minutes, Driving - 35 minutes, Housework - 8 hours and 57 minutes. more...