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Up only 1 after a difficult week. I started working out this week and my muscles have felt it every day. I've been trying to push extra water and make sure I'm getting protein to help and I think that's worked. I was worried I'd have more of a gain after 2 days of forced socializing and no food choices of work meetings + compulsory fun. Overall, I'm pretty happy with this weigh-in!
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232.8 lb
Lost so far: 57.2 lb.
Still to go: 32.8 lb.
Diet followed poorly.
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gaining 1.0 lb a week
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