Weigh In record (no journal entry) for 13 February 2016
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142.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1655 kcal
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Fat: 68.25g | Prot: 101.00g | Carb: 160.50g.
Breakfast: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Grilled Chicken Nugget (12 count). Lunch: Life Shotz LS VIBE. Dinner: Life Shotz LS VIBE. Snacks/Other: Papa John's Cheese Dipping Sauce, Papa John's 14" Thin Crust Pizza - Pepperoni, Papa John's Cinnamon Knots. more...
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gaining 16.8 lb a week
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