Weigh In record (no journal entry) for 13 February 2016
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193.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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4245 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours and 29 minutes, Weight Training (moderate) - 1 hour and 6 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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gangazumba's weight history
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