Weigh In record (no journal entry) for 13 February 2016
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269.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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2263 kcal
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Fat: 118.63g | Prot: 101.08g | Carb: 180.60g.
Breakfast: Pringles Super Stack Sour Cream & Onion Potato Crisps. Dinner: McDonald's Diet Coke (Large), Fresh & Easy Greek Salad with Red Wine Vinaigrette, Mashed Potato (from Fresh), Organic Prairie Organic Boneless Beef New York Steak Strip. Snacks/Other: Snak Club Raw Almonds, Starbucks Nonfat White Chocolate Mocha (Grande), Yoplait 2X Protein Greek Yogurt with Granola, Nut Bread. more...
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gaining 14.0 lb a week
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