shackeh's Journal, 13 February 2016

Weigh In record (no journal entry) for 13 February 2016

Diet Calendar Entry for 13 February 2016:
664 kcal Fat: 13.20g | Prot: 70.55g | Carb: 67.93g.   Breakfast: Navels Oranges, Coffee (Brewed From Grounds), Whole Milk, Torani Sugar Free Vanilla Syrup. Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: Baked or Broiled Tuna. Snacks/Other: Big John's Fiery Hot Beef Jerky. more...

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