Weigh In record (no journal entry) for 13 February 2016
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241.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1898 kcal
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Fat: 45.80g | Prot: 152.90g | Carb: 230.06g.
Breakfast: PBfit Peanut Butter Powder, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk (Fat Free or Skim, Calcium Fortified), Spinach, Bananas. Lunch: Dannon Oikos Triple Zero - Strawberry, Skinless Chicken Breast. Dinner: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Quaker Instant Oatmeal - Plain, Milk (Nonfat). Snacks/Other: Clif Bar Builder's Bar - Crunchy Peanut Butter, Little Debbie Nutty Bars (60g), Dr. Pepper Dr. Pepper (12 oz). more...
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losing 11.2 lb a week
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