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stuck again at wieght loss. sigh
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218.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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1265 kcal
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Fat: 52.84g | Prot: 33.44g | Carb: 171.35g.
Breakfast: Fried Egg, Kraft Velveeta Cheese Slices, Wheat or Cracked Wheat Bread, Fried Egg, Kiwi Fruit, Metamucil Sugar Free Metamucil, Institute for Vibrant Living All Day Energy Greens, Grapefruit, Blueberries. Lunch: Wish-Bone Light Deluxe French Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Yellow Cake (with Vanilla Frosting). more...
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3248 kcal
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Activities & Exercise:
Cardio - 24 minutes, Walking (slow) - 2/mph - 16 minutes, Abdominal (Sit Ups) - 1 minute, Elliptical - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 5 hours, Resting - 17 hours and 22 minutes, Squats (Legs) - 2 minutes, Fitness Training (Workout) - 5 minutes. more...
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steady weight
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