Weigh In record (no journal entry) for 13 February 2016
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167.0 lb
Lost so far: 119.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1395 kcal
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Fat: 63.02g | Prot: 117.78g | Carb: 97.00g.
Breakfast: Syntrax Nectar Roadside Lemonade Whey Protein Isolate. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Simply Potatoes Garlic Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Lay's Barbecue Potato Chips (1.5 oz), Chobani Nonfat Strawberry Greek Yogurt (Container), Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Whole Natural Almonds. more...
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losing 14.7 lb a week
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