Fezzeo's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
182.8 lb Lost so far: 10.6 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
1233 kcal Fat: 54.05g | Prot: 55.39g | Carb: 137.71g.   Breakfast: 100% Pure Maple Syrup, Organic Creamy Peanut Butter, Wheat & Honey Pancakes. Lunch: Cooked Eggplant, Black Beans, Feta Cheese, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Apples. Dinner: Ground Turkey (Cooked), Avocados, Italian Cherry Tomatoes, Organic Whole Wheat Couscous. Snacks/Other: Organic Creamy Peanut Butter, Apples. more...
2145 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet  

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