Weigh In record (no journal entry) for 12 September 2011
|
182.8 lb
Lost so far: 10.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2011:
|
1233 kcal
|
Fat: 54.05g | Prot: 55.39g | Carb: 137.71g.
Breakfast: 100% Pure Maple Syrup, Organic Creamy Peanut Butter, Wheat & Honey Pancakes. Lunch: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Feta Cheese, Cooked Eggplant, Black Beans, Apples. Dinner: Italian Cherry Tomatoes, Avocados, Ground Turkey (Cooked). Snacks/Other: Organic Creamy Peanut Butter, Apples. more...
|
|
2145 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fezzeo's weight history
|