Fezzeo's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
182.8 lb Lost so far: 10.6 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
1233 kcal Fat: 54.05g | Prot: 55.39g | Carb: 137.71g.   Breakfast: Wheat & Honey Pancakes, Organic Creamy Peanut Butter, 100% Pure Maple Syrup. Lunch: Apples, Black Beans, Cooked Eggplant, Feta Cheese, Lettuce Salad with Assorted Vegetables, Light Ranch Dressing. Dinner: Ground Turkey (Cooked), Avocados, Italian Cherry Tomatoes. Snacks/Other: Apples, Organic Creamy Peanut Butter. more...
2145 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty supported peterpahl's Journal Entry.
johnpersico recorded a Weight Entry at 149.4 lb.
omarmohammed1 recorded a Weight Entry at 176.4 lb.
AllieLittles supported G@101's Weight Entry.
Turneim recorded a Journal Entry and a Weight Entry at 255.7 lb.
Jennifer Myers recorded a Journal Entry and a Weight Entry at 185.0 lb.
tcinbc66 recorded a Weight Entry at 209.2 lb.
gianpaul92478 recorded a Journal Entry and a Weight Entry at 161.6 lb.