Fezzeo's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
182.8 lb Lost so far: 10.6 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
1233 kcal Fat: 54.05g | Prot: 55.39g | Carb: 137.71g.   Breakfast: Wheat & Honey Pancakes, Organic Creamy Peanut Butter, 100% Pure Maple Syrup. Lunch: Apples, Black Beans, Cooked Eggplant, Feta Cheese, Lettuce Salad with Assorted Vegetables, Light Ranch Dressing. Dinner: Ground Turkey (Cooked), Avocados, Italian Cherry Tomatoes. Snacks/Other: Apples, Organic Creamy Peanut Butter. more...
2145 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fezzeo's weight history

Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

chrisemchris commented on their Journal Entry.
ofdwolf commented on Barbgetsit's Journal Entry.
Timg2500 and spidy72 are now buddies.
Heila v der merwe recorded a Weigh In at 150.1 lb.
Sugar Waffle supported billtech66's Journal Entry.
Gene S recorded a Weigh In at 210.4 lb.
Ochapin recorded a Journal Entry and a Weigh In at 385.6 lb.
WKG recorded a Weigh In at 140.4 lb.