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Finally feeling better... not 100 percent but it is coming, thank god... that was one nasty week.
My food wasn't perfect,stupid valentines cookies... so dumb and I know better. my goal is hoping to be under 280 it will be the first time in months.... I am sticking with this no matter what.
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281.6 lb
Lost so far: 5.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1822 kcal
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Fat: 130.60g | Prot: 121.16g | Carb: 36.81g.
Breakfast: Butter, Egg, Cheddar Cheese, Butter. Lunch: Butter or Sugar Cookie, pepperoni, Caesar Salad Dressing, Cheddar Cheese. Dinner: Dry Grated Parmesan Cheese, Chicken Wing, Frank's Red Hot Sauce. Snacks/Other: Sweet Red Peppers, Cucumber (Peeled). more...
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losing 1.4 lb a week
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