Weigh In record (no journal entry) for 12 February 2016
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1176 kcal
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Fat: 76.44g | Prot: 61.92g | Carb: 61.74g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee with Milk and Sugar, Tomatoes. Lunch: Chocolate Coated or Frosted Doughnuts. Dinner: Tomatoes, Cheddar Cheese, Egg. more...
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losing 1.9 lb a week
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phickle's weight history
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