Weigh In record (no journal entry) for 13 February 2016
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122.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1179 kcal
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Fat: 37.79g | Prot: 57.85g | Carb: 149.19g.
Breakfast: Mushroom and Spinach Omelette, Peaches, Abbott's Village Bakery Harvest Seeds & Grains Bread, Tea with Skimmed Milk. Lunch: Sultanas, Dates, Almonds & Peanuts Trail Bar, Dole Pineapple Chunks, Yoplait Forme French Vanilla. Dinner: Simply Noodles Shrimp Wonton Noodle Soup, Coca-Cola Coke Zero. Snacks/Other: Tea with Skimmed Milk, Shortbread. more...
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gaining 4.6 lb a week
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