Weigh In record (no journal entry) for 12 February 2016
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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950 kcal
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Fat: 54.08g | Prot: 31.83g | Carb: 85.32g.
Breakfast: Tim Hortons Vanilla Greek Yogurt with Mixed Berries & Almond Granola, No Name Walnut Pieces. Lunch: Dempster's 12 Grain Bread, Avocados. Snacks/Other: Broccoli, Mushrooms. more...
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losing 1.2 lb a week
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deloriane's weight history
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