Correne80's Journal, 12 February 2016

158.5 lb Lost so far: 18.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 28.59g | Prot: 71.70g | Carb: 149.21g.   Breakfast: Compliments Wild Jumbleberry Fruit Blend, Yoplait Source 0% Yogurt, Bodylogix Vanilla Flavoured Whey Protein Isolate, Milk (Nonfat). Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Special K Fruit & Yogurt. Dinner: Kraft Stoned Wheat Thins Crackers, Swiss Cheese (Pasteurized), Low Calorie Caesar Dressing, Quinoa (Cooked), Monterey Jack Cheese, Sweet Red Peppers, Acorn Winter Squash, Onions, Olive Oil, Vegetable Oil. Snacks/Other: Liberte Greek Yogurt 0%. more...

1999 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Treadmill - 21 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...