Weigh In record (no journal entry) for 12 February 2016
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224.4 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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2777 kcal
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Fat: 147.38g | Prot: 69.54g | Carb: 72.11g.
Breakfast: Aldi Double Cream, Lidl Dark Chocolate (81%). Lunch: Chicken Breast Meat (Roasted, Cooked), Sainsbury's Madras Cooking Sauce. Dinner: Peter's Mince and Onion Pie, Lidl Dark Chocolate (81%), Aldi British Mature Cheddar. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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4358 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Fishing - 8 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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