jessicabrown1's Journal, 12 February 2016

267.8 lb Lost so far: 26.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 63.69g | Prot: 77.60g | Carb: 207.17g.   Breakfast: Tim Hortons Coffee Black. Lunch: Mccain Traditional Crust Works. Dinner: Tap Water, Great Value Chicken Wieners, Heinz Deep-Browned Beans with Tomato Sauce, Regale Mustard, Hamburger or Hotdog Rolls, Macaroni or Noodles with Cheese. Snacks/Other: Weston White Bread, Olymel Cooked Ham Slices, Armstrong Marble Light Cheddar, Milk Chocolate Candies. more...

4175 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Cardio - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sexual Activity - 1 hour, Shoveling Snow - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 45 minutes. more...