bama66's Journal, 12 February 2016

180.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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540 kcal

Fat: 28.05g | Prot: 48.85g | Carb: 17.75g.   Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch. more...

2506 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours. more...