Weigh In record (no journal entry) for 12 February 2016
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121.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1790 kcal
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Fat: 47.94g | Prot: 90.40g | Carb: 252.79g.
Breakfast: Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry, Better Oats Oat Revolution - Apples & Cinnamon. Lunch: Lenny & Larry's The Complete Cookie - Oatmeal Raisin, Green Mountain Coffee Hot Chocolate K-Cup. Dinner: Cooked Vegetables, Great Value Sliced Carrots, Hormel Extra Lean Pork Tenderloin Apple Bourbon, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce. Snacks/Other: Granny Smith Apples, Odwalla Original Bar - Chocolate Chip Peanut, Emerald Sweet & Salty Mixed Nut Blend - Original. more...
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losing 1.0 lb a week
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