Weigh In record (no journal entry) for 12 February 2016
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182.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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3038 kcal
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Fat: 69.88g | Prot: 220.82g | Carb: 383.48g.
Breakfast: Bananas, Irish Style Steel Cut Oats, MaxPro - Vanilla, ORAC Green Superfood. Lunch: Imitation Bacon Bits, Skinless Chicken Breast, Egg, Egg White, Zucchini, Finely Shredded Mild Cheddar Cheese, Sweet Potato, Broccoli, Brown Rice. Dinner: Salmon, Brown Rice. Snacks/Other: Peanut Butter, Fish Oil Omega 3, 100% Glutamine Powder, 1% Lowfat Cottage Cheese. more...
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gaining 6.3 lb a week
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