Weigh In record (no journal entry) for 12 February 2016
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168.9 lb
Lost so far: 1.8 lb.
Still to go: 168.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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2136 kcal
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Fat: 59.42g | Prot: 146.96g | Carb: 283.13g.
Breakfast: Fresh Lime Juice, Inlife Whey Protein, Falling Waters Gourmet, LLC cry baby pepper jelly, Green Tea, Egg Omelette, Whole Wheat Bread, Egg White, Banana, Tea with Milk and Sugar. Lunch: La Doria Gherkins, Wheat Chapati. Dinner: Cashew Nuts, Pistachio Nuts, Inlife Whey Protein, Almonds, Grilled Chicken (Skin Not Eaten), Peanuts, Wheat Chapati, La Doria Gherkins. Snacks/Other: Abbie's Peanut Butter, Falling Waters Gourmet, LLC cry baby pepper jelly, Whole Wheat Bread, Egg White, Banana. more...
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2751 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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