Weigh In record (no journal entry) for 12 February 2016
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217.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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893 kcal
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Fat: 25.69g | Prot: 37.90g | Carb: 143.63g.
Breakfast: Blueberries, Oatmeal Cookie, Coffee with Cream, 2% Fat Milk, Kellogg's Crunchy Nut Caramel Nut Cereal. Lunch: Baguette, Panera Bread All Natural Turkey Chili with Beans. more...
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gaining 0.0 lb a week
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