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Another pound bites the dust. One more hard workout day and I can take tomorrow off.
Diet Calendar Entries for 12 February 2016:
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2146 kcal
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Fat: 39.50g | Prot: 113.00g | Carb: 108.00g.
Breakfast: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Oscar Mayer Premium Shaved Smoked Ham, Daily Chef 100% Liquid Egg Whites. Dinner: Sam's Club Seafood Stuffed Salmon, Kroger Extra Long Asparagus Spears. Snacks/Other: Snobby Beer - 11%, Snobby Beer - 9%, Snobby Beer - 10%, Snobby Beer - 7%. more...
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3308 kcal
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Activities & Exercise:
Recumbent Bike - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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