Weigh In record (no journal entry) for 12 February 2016
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174.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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2766 kcal
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Fat: 84.95g | Prot: 180.94g | Carb: 330.70g.
Breakfast: Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Kodiak Cakes Flapjack Mix, Blueberries. Lunch: Silk Pure Almond Milk - Unsweetened Original, Quaker Oatmeal Squares Cereal - Cinnamon, Brussels Sprouts, Oranges, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Brownwood Farms Slatherin' Wing Sauce. Dinner: Spinach, Brownwood Farms Slatherin' Wing Sauce, Green String Beans, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Durham's Honey Toasted Pecans, Mcconnell's Golden State Vanilla, Pepperidge Farm 3-Layer Cake - Coconut. more...
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gaining 2.8 lb a week
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E811's weight history
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