Weigh In record (no journal entry) for 12 February 2016
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119.6 lb
Lost so far: 60.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1910 kcal
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Fat: 62.15g | Prot: 106.65g | Carb: 238.56g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Tomatoes, Cucumber (with Peel), Cottage Cheese, Carrots, Italian Salad Dressing, Mixed Salad Greens. Dinner: Buttered Popcorn Popped in Oil, Potato French Fries, Fried or Battered Breaded Floured Shrimp, Mountain Dew Mountain Dew (12 oz), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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1601 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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