Weigh In record (no journal entry) for 12 February 2016
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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2509 kcal
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Fat: 149.23g | Prot: 165.33g | Carb: 152.68g.
Breakfast: Old Orchard Old Orchard LoCarb Apple Juice Cocktail from Concentrate, Coffee (Brewed From Grounds), Egg, Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices. Lunch: Clancy's Old Fashioned Hot & Spicy Pork Rinds, Healthy Life 100% Whole Wheat Whole Grain Bread, Hillshire Farm Deli Select Honey Ham Water Added, Kroger Aged Swiss Cheese Slices, Healthy Life 100% Whole Wheat Whole Grain Bread, Hillshire Farm Deli Select Honey Ham Water Added, Kroger Aged Swiss Cheese Slices. Dinner: 1% Fat Milk, Garden of Eatin Blue Chips, KRO SHRED SHARP CHS, Iceberg Lettuce (Includes Crisphead Types), Original Taco Sauce, Ground Meat. Snacks/Other: Blue Diamond Lightly Salted Almonds, Red Delicious Apples, Wonderful Pistachios, Lindt Lindor Truffle Balls, Kroger Lightly Salted Mixed Nuts with Peanuts, Wonderful Pistachios, Mariana Apricots. more...
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steady weight
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