tudela's Journal, 12 February 2016

Weigh In record (no journal entry) for 12 February 2016
158.8 lb Lost so far: 4.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2016:
1360 kcal Fat: 15.00g | Prot: 156.00g | Carb: 165.50g.   Breakfast: Synta-6 ISOLATE, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: Nature's Promise Boneless Skinless Chicken Breast, Martin's Sandwich Potato Rolls, Eating Right Peeled Baby-cut Carrots, Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Snacks/Other: Synta-6 ISOLATE. more...
losing 4.9 lb a week

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