Weigh In record (no journal entry) for 12 February 2016
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1785 kcal
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Fat: 80.88g | Prot: 131.76g | Carb: 176.19g.
Breakfast: Land O'Lakes Low Fat Half & Half, Chromax Fiber Advance Gummies, All Whites 100% Liquid Egg Whites, Coffee. Lunch: Water, MuscleTech Mission clean protein bar-chocolate brownie(MuscleTech). Dinner: Kraft Zesty Lime Vinaigrette, Perdue Boneless Chicken Breast, Fresh & Easy Pico De Gallo, Birds Eye Steamfresh Cut Green Beans, Bai Sumatra Dragonfruit. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Barbara's Bakery Snackimals - Vanilla, Skippy Natural Creamy Peanut Butter, Hershey's Sugar Free Special Dark Chocolate, Quest Mint Chocolate Chunk. more...
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2324 kcal
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Activities & Exercise:
Desk Work - 7 hours, Working - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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