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R1P2 - VLCD #29
Small traces of ketosis this morning, fortunately my weight loss didn't stop yet!
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128.7 lb
Lost so far: 7.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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404 kcal
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Fat: 5.31g | Prot: 51.51g | Carb: 44.04g.
Breakfast: Melba Toast, Silk Almond Unsweetened Original, Oranges. Lunch: Basil (Dried), Lemon Juice, Parsley, Salt, Oregano, Garlic Powder, Lilydale Chicken Breast Boneless Skinless, Spinach. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried), Cucumber (Peeled). Snacks/Other: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). more...
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1927 kcal
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Activities & Exercise:
Sitting - 5 hours, Cooking - 1 hour and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 5 hours and 50 minutes. more...
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losing 3.1 lb a week
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