Weigh In record (no journal entry) for 12 February 2016
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222.7 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 February 2016:
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428 kcal
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Fat: 7.82g | Prot: 36.74g | Carb: 55.37g.
Breakfast: Pick n Pay Double Cream Greek Style Yoghurt, Peaches. Lunch: Green Peppers, Cucumber (with Peel), Lettuce, Black Olives, Woolworths Italian Whole Cherry Tomatoes, Mushrooms, Chicken Breast Meat, Bakers Crackerbread Rye Toast, Apple. more...
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gaining 0.1 lb a week
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