Weigh In record (no journal entry) for 12 February 2016
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174.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1478 kcal
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Fat: 29.42g | Prot: 118.38g | Carb: 186.89g.
Breakfast: Succo di Limone, Granarolo Latte Scremato, Grissinbon Lefreschebiscottate (Kamut), Rigoni di Asiago Miele Millefiori, Nature's Best Isopure Low Carb. Lunch: Carote, Olio d'oliva, Petto di Pollo, Carne, Pasta di Farro. Dinner: Wasa Integrale, Vallericca Rucola, LD Market Carpaccio Di Bresaola, Olio d'oliva. Snacks/Other: Mela Stark, Fage Yogurt Greco Total 0%. more...
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losing 10.8 lb a week
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