Weigh In record (no journal entry) for 12 February 2016
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211.9 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2016:
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1862 kcal
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Fat: 36.97g | Prot: 109.46g | Carb: 248.35g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: stabbur-makrell 25g, Wasa Husman, Tomat 80g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Dinner: Banan 150g, Egg 60g, Søtpotet 100g, Kålrot 100g, Gulrot 100g. Snacks/Other: Appelsin Navelina Spania 130g, Ekstra lett melk 2dl 0.5%fett, Bringebær syltetøy First Price 20g, stabbur-makrell 25g, Magerost kylling Kavli 10g 6% fett, Wasa Husman, Banan 125g. more...
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3259 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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