Weigh In record (no journal entry) for 12 September 2011
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1529 kcal
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Fat: 35.07g | Prot: 192.91g | Carb: 117.45g.
Breakfast: pure protein whey powder, banana, pear. Lunch: braeburn apple, almond, banana, chicken breast. Dinner: cashews, red pepper, onion, chicken breast, shrimp, pure protein whey powder. Snacks/Other: kirkland soy milk, pure protein whey protein powder. more...
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3632 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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