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Pants are more loose, feel tighter.
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1657 kcal
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Fat: 48.28g | Prot: 96.07g | Carb: 219.63g.
Breakfast: Protein Rich Bar (King Size). Lunch: Mountain Trail Mix, Apples. Dinner: Yellow Corn Tortilla Chips, Ketchup, 2% American Cheese Slices, Meatless Chik'n Patties. Snacks/Other: Skim Milk, Honey Nut Cheerios - Breakfast Pack, 100% Whey Protein Chocolate, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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2541 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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