dwight7103's Journal, 11 February 2016

253.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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240 kcal

Fat: 10.00g | Prot: 28.00g | Carb: 12.00g.   Lunch: Denny's Sliced Tomatoes (3 Slices). Dinner: Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Kirkland Signature Japanese Green Tea. more...

2980 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...