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ok time to get back.. ugh.. putting weight back on ..frustrating
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163.8 lb
Lost so far: 19.2 lb.
Still to go: 13.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 September 2011:
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259 kcal
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Fat: 6.64g | Prot: 22.37g | Carb: 31.59g.
Breakfast: cream, No Calorie Sweetener Packets, coffee. Lunch: Apples, chicken breast, cucumber, melba toast. more...
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gaining 1.6 lb a week
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