bulldzr's Journal, 29 October 2009

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i did not break 2000 calories yesterday and lost three pounds.

221.2 lb Lost so far: 7.0 lb. Still to go: 46.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2009:

2198 kcal

Fat: 89.15g | Prot: 115.64g | Carb: 190.62g. Breakfast: beef stick. Lunch: soy milk, crispix, jack link. Dinner: sangria, Shrimp Your Way Coconut Shrimp Bites, Garlic Shrimp Scampi, red lobster mashed potatoes, Fried Shrimp. more...

3287 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

on diet bulldzr's own diet losing 1.9 lb a week

Comments

Great job!

29 Oct 09 by member: HalfJapFightingAbura


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bulldzr's Journal, 29 October 2009

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