kuwa2004's Journal, 12 February 2016

137.8 lb Lost so far: 15.4 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 54.51g | Prot: 70.57g | Carb: 223.60g.   Breakfast: シュークリーム. Lunch: セブン-イレブン おむすび&おかずセット. Dinner: 餃子の王将 餃子, チャーシュー麺, 生ビール. more...

2044 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...