trocon's Journal, 11 February 2016

189.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 50.23g | Prot: 68.46g | Carb: 195.37g.   Breakfast: Hard-Boiled Egg, Dasani Bottled Water (16.9 oz), Coffee with Milk and Sugar, Clementines, Quaker Quick Oats, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Dasani Bottled Water (16.9 oz), Subway Avocado, Subway 6" Italian Herbs & Cheese Bread, Subway Fat Free Sweet Onion Sauce, Subway Green Peppers, Subway Banana Peppers, Subway Black Olives, Subway Onions, Subway Spinach, Subway Cucumbers, Subway Provolone Cheese, Subway Tomatoes. Dinner: Dasani Bottled Water (16.9 oz), Brown and Wild Rice, Black Pepper, Wal-Mart Boneless Skinless Chicken Breast, Kroger Grape Tomatoes, Lemon, Broccoli, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Cooked Chinese Cabbage. Snacks/Other: Peanut Butter, Water, Michigan Apples Gala Apples. more...

2628 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...