shanintia's Journal, 12 September 2011

This past week I have started a 5K training program, so I now run about 3 times per week and try to do other physical activities like biking, walking, playing with the kids on the other days. I get up and run at 7 am, and I'm not a morning person so this is pretty big deal for me.
166.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed N/A.
on diet shanintia's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for shanintia's own diet

shanintia's weight history

shanintia's Recent Activity

shanintia's Own Activity

No recent activity.

shanintia's Buddies

No recent activity.

Other Member Diet Recent Activity

Johanne commented on wholefoodnut's Journal Entry.
Brandyn9065 updated their Exercise Diary.
cstout30 supported Sugar Waffle's Journal Entry.
saracantthink supported HARLEYNICE3's Journal Entry.
helendakota updated their Food Diary.
Arnie103 recorded a Weigh In at 220.0 lb.
KageAC supported MrsWilcox's Weigh In.
JLove25 updated their Food Diary.