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If you're insulin resistant, the last thing you want to do is be stuffing your face with carbs. This doesn't apply to healthy individuals, just the ones who are insulin resistant, and no, you don't have to be fat to be insulin resistant. Metabolic syndrome could be brewing inside of you for years and you'd look perfectly healthy and slim on the outside unbeknownst of any symptoms until it hits you all at once like Karma's sledge hammer. Steve Jobs, the creator of Apple and a vegan himself, thought he was healthy until he found out he had pancreatic cancer.
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